beverage of choice

I have been (perhaps inordinately) happy with my choice of milk lately.

Because the other adults in the house are all lactose intolerant, they drink Fairlife ultrafiltered milk, which has a good taste, unlike milks with lactase added, which I find too sweet.

However, when my doctor recommended that I increase my calcium intake, I decided that I would save the Fairlife for others in the house and choose a less expensive option for me. The problem is, though, that I don’t like to drink milk from the standard plastic jugs that are most common here in the US. It tends to taste a bit plastic-y to me, so I thought I could buy milk in cartons.

This was easier said than done.

It turns out that few milk producers use cartons anymore, but, at our local Wegman’s, I found another solution.
milk bottle

It is so much fun to have milk in a glass bottle, as it was usually distributed before they went to paper cartons. This dairy also vat pasteurizes their milk and even offers non-homogenized milk so that a layer of cream rises to the top of the bottle.

I have chosen to drink 2% milk, as a compromise between those who think one shouldn’t have dairy fat and those who think dairy fat is helpful to your diet.

A bonus is that the dairy is relatively closeby, about 120 miles from where I live, which is close enough to qualify as local in locavore terms.

Another bonus is that the bottles are returned and reused, cutting down on the waste stream or the processing needed to recycle.

The milk is delicious! It somehow seems colder when it is poured fresh from the fridge. Research shows that that is all in my head – or perhaps in my fingers as the difference in conductivity of a thick glass bottle versus a paper or plastic container is going to make the glass bottle feel colder. Glass is also good because it doesn’t transfer flavors into the milk as some plastics can.

I am drinking more milk than I was, which is helping my calcium intake go up. I am also taking supplemental vitamin D, knowing that light can degrade it, although, once I get the milk home, it is in the dark most of the time.

Unless that little light is not going off when the refrigerator door closes…

Author: Joanne Corey

Please come visit my eclectic blog, Top of JC's Mind. You can never be sure what you'll find!

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