One-Liner Wednesday: saving the world

“If we can save the banks, we can save the world.”
~~~ Greta Thunberg
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Please join us for Linda’s One-Liner Wednesdays! Find out more here: https://lindaghill.com/2019/09/18/one-liner-wednesday-same-thing/

 

 

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SoCS: Cookie Monster

When her daddy was here in August, ABC started doing crafts with him – or, at least, she was crafting-adjacent.

One of the things they made was Cookie Monster’s head, made from a white paper plate painted blue with big eyes and mouth made of construction paper and glued on.

It’s pretty adorable!

Before he went back to London, E, L, and ABC went on a trip to Sesame Place. There, ABC got to see the characters perform, as well as go on rides and to the water park. She loved it! It was nice for them to get to go on a little family vacation, something that will get much easier once E’s visa comes and they finally get together permanently in the UK.

We will have to figure out what to pack for ABC for London. I think one thing that will get to go with her will be the (incredibly soft) Cookie Monster that they brought home as a souvenir from Sesame Place. It is a special edition for the 50th anniversary of Sesame Street this year. Of course, there will be Sesame Street in the UK, too, but Cookie Monster will be a wonderful reminder of her US home where Sesame Street began.
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Linda’s prompt for Stream of Consciousness Saturday this week is to write about the first blue object we see when we sit down to write. Join us! You can find out more here:  https://lindaghill.com/2019/09/13/the-friday-reminder-and-prompt-for-socs-sept-14-19/

Sixth Blogiversary!

(I enjoy the way spellcheck corrects my spelling of blogiversary, as though it were a real word.)

WordPress helpfully reminded me that I started Top of JC’s Mind six years ago today.

Six years ago feels like a different world, in ways both small- and large-scale.

Six years ago, B and I both still had our moms.

L and daughter E were in Hawai’i, still in their first year of marriage, never dreaming that the first two years of their daughter’s life would be spent at our home in upstate New York while L worked in London toward getting a spousal visa for E. The visa should be arriving soon. B and I will have an eerily quiet home when E and ABC leave at whatever point in the coming weeks…

During the last six years, daughter T has completed a master’s in conservation biology of plants – and has faced an administration that has ignored her field of study at a time when it is most needed.

Six years ago, Barack Obama was president of the United States. Even though the Republicans in Congress blocked a lot of things that would have been helpful for the country, we, at least, had a sense of pride in our nation on the world stage and an absence of scandal. With Donald Trump as president, there is a general sense of fear and apprehension and the United States has lost its leadership position; there seem to be multiple scandals every week.

Six years ago, we were fighting in New York for a ban on shale fracking. Amazingly enough, New York instituted a regulatory ban, which is still holding. Given that New York has just recently enacted the Climate Leadership and Community Protection Act, it would fly in the face of our climate goals to begin fracking, even under a future governor.

Meanwhile, the global climate situation is becoming more and more dire. While I was encouraged by the Paris climate accord, the time since has been difficult, with DT ready to pull the US out of the accord in November, 2020. Many states, cities, companies, and individuals have stepped up to continue working toward net zero carbon goals. Our family is doing its part by changing to LED lighting, increasing our insulation, buying panels in a community solar installation, and driving a fully electric Chevy Bolt and a plug-in hybrid Chrysler Pacifica.

Some things have stayed constant over these six years, though. I am grateful for my loving family and safe home, for a faith that remains despite challenges, for music and poetry, and for the opportunity to share my thoughts here.

My hope is that I will be able to continue writing – and that, at least, a few of you will continue to visit me here at Top of JC’s Mind.

JC Confessions #6

On The Late Show, Stephen Colbert does a recurring skit, now a best-selling book, called Midnight Confessions, in which he “confesses” to his audience with the disclaimer that he isn’t sure these things are really sins but that he does “feel bad about them.” While Stephen and his writers are famously funny, I am not, so my JC’s Confessions will be somewhat more serious reflections, but they will be things that I feel bad about. Stephen’s audience always forgives him at the end of the segment; I’m not expecting that – and these aren’t really sins – but comments are always welcome.
~ JC

I am mostly oblivious to pop culture. If I read the Grammy nominations, chances are I don’t know any of the songs and haven’t heard of the majority of the artists. I haven’t ever seen Titanic or Avatar or Jurassic movies or the vast majority of superhero movies. I don’t stream and binge watch series from Hulu, Amazon Prime, etc. and I don’t have premium television packages, which means that I also haven’t seen many of the shows nominated for Emmys, although I think it is good that I haven’t seen Game of Thrones or The Handmaid’s Tale because I would probably have nightmares. I don’t watch collegiate or professional sports, except an occasional baseball game. I don’t vacation at theme parks.

I am involved with a few popular things, the most notable being the Harry Potter books and movies. For the most part, though, if you want to discuss a pop culture topic with me, you’ll likely have to explain it to me first.

Some people might say that I am elitist and they are entitled to that opinion. I would like to say in my defense that I grew up in a tiny town in New England, have never lived in a large city, and have never had a high-powered career. Even though I am now a poet, I am a community-educated one and most people find my poetry accessible rather than esoteric. But, the fact remains that I am a poet, so maybe I am guilty as charged…

SoCS: triple play

Yesterday, ABC helped me make bread in our bread machine. It was a way to keep her occupied while her mom was resting. First, we had to weigh the flour using our kitchen scale. Then, she helped me put in the salt, sugar, and butter. Next, I measured the milk. I was using Fairlife milk, which is lactose free and higher in protein. Unlike other kinds of lactose free milk, Fairlife is lactose free due to being ultra-filtered. I think it tastes better than dairy products that are done with lactase. I used to use buttermilk powder, too, but I think it contains whey and other powdered milk components. At any rate, it was enough lactose to bother some of my family members, so I stopped using it. Finally, I put the pan in the machine and the yeast in the container on top. ABC couldn’t help with that part, but she did press the button to start the machine after I programmed it. Four hours later, we had a loaf of delicious bread and the house smelled wonderful.
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Linda’s prompt for Stream of Consciousness Saturday this week is “weigh/way/whey.” I get bonus points for using all three – not that anyone is keeping score. My stream of consciousness today also seems to be anti-paragraph. Please join in the fun! You can find out more here:  https://lindaghill.com/2019/09/06/the-friday-reminder-and-prompt-for-socs-sept-7-19/

IC Awareness Month

September is IC Awareness Month, so, as someone living with IC, I am doing my part to spread awareness.

IC stands for interstitial cystitis, which is also known as bladder pain syndrome or hypersensitive bladder syndrome. Symptoms, for most, include pelvic pain or pressure and increased urinary frequency/urgency. It affects millions of people in the US and millions more around the world, although estimates of prevalence differ. Part of the reason that statistics are hard to come by is that many people see multiple doctors for years before they are correctly diagnosed. This delay is further exacerbated by the fact that IC is more common among women. As with other ailments among women, some patients have been told their symptoms are “all in the their heads.”  Others have been misdiagnosed with reproductive system problems. Among men with IC, the misdiagnosis is usually chronic prostatitis.

Another problem with getting a correct diagnosis is that there is no definitive test for IC. One subtype of IC, accounting for about 10% of cases, causes lesions in the bladder, which can be seen during cystoscopy, but the other types do not have that straightforward a presentation. Diagnosis is also complicated by the fact that no one knows what causes IC. It behaves somewhat like an autoimmune disorder and also seems to be related to the nervous system. Research is ongoing. Many patients with IC also have periods where the symptoms flare up and other times when they are lessened or absent. This can also be a factor if you have a long wait to see a specialist; your symptoms may have disappeared by the time of your appointment.

I have one of the subtypes of IC in which its symptoms occur in conjunction with other pain syndromes, such as irritable bowel syndrome, endometriosis, and vulvodynia. This can complicate treatment because there are so many different factors involved. Some people with IC, like me, have success with medications. Once symptoms have calmed down, the medication regimen may be ended and other methods, such as dietary changes and stress reduction, may be able to avert flares or, at least, keep them manageable.

One of the things that I need to avoid is acidic foods. I do have a dietary supplement that helps with eating acidic foods, including fruits, although I still avoid citrus. When I make tomato sauce, I put in a bit of baking soda to counteract the acidity. Bonus: it’s fun to watch the sauce foam and bubble! It can be difficult to find things to drink beyond water and milk. I never was a coffee and tea drinker, so I didn’t have to worry about giving those up. I can’t have anything carbonated, so no sodas or sparkling water. (Some people with IC can drink certain varieties of coffee, tea, and soda; sometimes, trial and error is needed to figure out what works for an individual.) My new splurge drink is Hint, fruit-flavored water without added sweeteners or calories. It’s fun to have another option.

The most difficult thing for me to avoid is chocolate. I can have white chocolate, although I need to shop carefully as some of it is just bad. It is the cocoa component that is the culprit with IC, causing a histamine reaction in the bladder. I admit that I miss milk and dark chocolate, and, especially, hot cocoa, which I used to make with cinnamon and ginger. Every once in a while, I will eat a bit of chocolate. I’ve found if I eat just a little, I can manage the flare that will follow, but usually I am good and avoid it completely.

If you think you may have IC, bring it up with your doctor. My doctor recommended that I see a urogynecologist, who was able to diagnose and treat me properly. There are treatment options out there, which differ depending on the subtype of IC you have. Some types are able to be cured with the right therapy, while most others can learn to treat and manage their symptoms.

Don’t let anyone tell you that your symptoms are all in your head! Don’t try to self-treat because of embarrassment or other factors. You can find more info about IC from the Interstitial Cystitis Network, which is one of the sponsors of IC Awareness Month, or from reputable medical websites.  The stress of feeling alone with your illness can make it even worse, so reach out.

One final thought:  Please keep in mind that IC and many other illnesses are invisible. This does not mean that they aren’t causing pain or other symptoms. Just because someone “looks fine,” doesn’t mean they are fine. If someone you know has or may have an invisible illness, treat them with kindness and understanding. Help them find the medical help they need. Support them as they deal with their illness. It will make a difference in their lives.

 

One-Liner Wednesday: what the world needs

Don’t ask what the world needs. Ask what makes you come alive and go do it, because what the world needs is people who have come alive. —Howard Thurman
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Join us for Linda’s One-Liner Wednesday! Find out how here:  https://lindaghill.com/2019/09/04/one-liner-wednesday-like-one-of-your-french-girls/

Badge by Laura @ riddlefromthemiddle.com