yogurt

I try to keep yogurt in my refrigerator. Because B and T are lactose intolerant, I keep a large tub of Green Valley Creamery lactose-free plain yogurt, which they eat with various mix-ins and which we use in lieu of sour cream in recipes.

I had been eating Greek-style yogurt, usually Chobani or Fage, both of which are made here in upstate New York.

Lately, I’ve become a fan of skyr from Icelandic Provisions. It is also made with milk from our local dairies but uses heirloom Icelandic microbes to make a super-thick and creamy yogurt which is high in protein. They also use less added sugar than most commercial yogurts.

Sometimes, I’ll eat skyr as part of a meal but, more often, I’ll eat it as dessert, especially some of the flavors, such as cold brew coffee and key lime. It’s great to have a treat that is indulgent but nutritious.

I’ve been buying Icelandic Provisions most often at Wegmans because they have the best selection. I wish I could find some of the flavors listed on the brand website that feature mix-ins, but I’ve yet to see them in stores here.

I have, though, eaten some kinds of fruit that I hadn’t known existed, such as cloudberry and bilberry, which grow in Iceland. I’d love to travel to Iceland in person someday, see where they grow, and try them. Until then, I’ll content myself with eating delicious skyr in upstate New York.
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