orthodontia

I’ve spent years dealing with other people’s orthodontia. Spouse B in his twenties needed braces to correct his bite and preserve his teeth for the long haul. Both of our daughters inherited his jaw and went through an assortment of jaw growth appliances, full wires, headgear, and retainers.

I did a lot of traipsing people to appointments and making soft foods and supervising tooth hygiene and such, but never had to directly deal with orthodontia myself.

Until now.

My mouth has always been small for my teeth. I had to have all four of my impacted wisdom teeth removed surgically because there was nowhere for them to go. My bite had been good in my younger years, so I hadn’t had to worry about braces, but, as I’ve aged, my teeth have moved and crowded together in such a way that my bite is affected. In order to preserve my teeth for what we are hoping will be another couple of decades, I needed to take action.

Last week, I started treatment with the Invisalign system. Several weeks before, my dentist’s office had taken a series of digital photos and measurements, which Invisalign used to create fifteen pairs of clear aligners which will gradually shift the teeth into their new positions. Each set is worn for two to three weeks. There are little pegs bonded to some of my teeth to help keep the aligners in place, although they fit pretty tightly on their own. The system is designed for the aligners to be worn at least 20-22 hours a day. They need to be removed to eat or drink anything other than cool to room temperature water.

Adjusting to this is…a process.

I’m finding that taking the liners in and out is subject to a fairly steep learning curve. By design, the liners are tightly fit and put pressure on the teeth to shift them, so there is a fair amount of finesse required to get them out and then snapped back in place. As you can imagine, the teeth of a 61-year-old are not especially inclined to move quickly in a new direction and will probably noticeably loosen a bit to accomplish this, but these first few days are causing considerable discomfort, especially during the removal and insertion process, while brushing, and while eating. Due to my particular problems, biting into anything with my front teeth is not possible at the moment.

My mouth is fairly comfortable when the liners are in, so I am minimizing the number of times I have them out. Fortunately, I often only eat twice a day and don’t snack or drink anything other than water between meals, so I’m cutting down on the amount of pain. I’m trying not to catastrophize this initial adjustment period as indicative of the eight to nine months of expected treatment time. I spoke with the dentist’s office yesterday and, while I seem to be on the more severe side of the discomfort scale, they expect that I will get adjusted soon and then be more in line with the usual day or two of discomfort when progressing to a new set of liners.

We did decide to adjust when I would make that move due to a personal commitment. Rather than moving to set two next Wednesday night, I am going to delay to the following Sunday. As it happens, I will be travelling to Northampton, Massachusetts, that Wednesday to attend my fortieth reunion at Smith College. There will be lots of group meals and receptions and some longer periods of time when my liners will need to be out, so it’s best to not have the extra pain and complication of a new set of liners thrown in on top of that.

I’m also hoping that I will be more adept at getting the liners in and out by then. My goal is to get to the point where I can accomplish this in under a minute. Now, it can take several (uncomfortable) minutes in front of a sink and mirror, which may be difficult, or at least embarrassing, to engineer on a campus with thousands of soon-to-be-graduates, students, staff, alums, and guests.

I am nothing if not persistent, so I will keep working on this adjustment and deal with whatever complications come my way. This trip to Northampton will be a trial run for travelling with Invisalign because B, T, and I will be heading to London late in May to visit daughter E and family. We will be there for granddaughter ABC’s fifth birthday in early June.

At least, birthday cake is easy to chew!

JC’s Confessions #15

In the first few seasons of The Late Show, Stephen Colbert did a recurring skit, now a best-selling book, called Midnight Confessions, in which he “confesses” to his audience with the disclaimer that he isn’t sure these things are really sins but that he does “feel bad about them.” While Stephen and his writers are famously funny, I am not, so my JC’s Confessions will be somewhat more serious reflections, but they will be things that I feel bad about. Stephen’s audience always forgives him at the end of the segment; I’m not expecting that – and these aren’t really sins – but comments are always welcome.

JC

I’m not a vegan.

I’m also not likely to become one.

I know that eating a vegan diet is gentlest on the planet and its resources and I have made a lot of lifestyle changes to address climate change and other environmental threats, but I can’t manage going vegan.

I try to be mindful of what we eat and where it comes from. We eat a number of vegetarian meals during each week and utilize local, in-season produce when available. You can read my paean to the 2020 strawberry season here. I often have access to organic produce and meats, which are less stressful on the ecosystem than large-scale conventional farming. I have tried to experiment with some of the plant-based substitutes for ground meat, but the smell, taste, and digestibility caused a number of issues within our family.

I enjoy lots of vegetables, fruits, grains, and nuts.

The problem is that I have a couple of medical issues that limit or eliminate quite a few vegan sources of important nutrients and there are times when symptoms are acting up that it is already difficult to figure out what I can safely eat without throwing in the additional strictures of veganism.

So, I will keep on, in my less-than-perfect way, eating not as bad-for-the-planet as I could be, but not as good-for-the-planet as I could be, either…

Strawberries!

The Algonquins who were native to my region named the full moon this time of year the strawberry moon.

Usually at this time of year, we are enjoying plentiful local strawberries. For many years, I would go to a local farm to pick quarts and quarts of berries. We would share some with family and then I would put the kitchen in full-blown strawberry mode. Strawberries on cereal or with yogurt for breakfast. Strawberries on fresh leaf lettuce or baby spinach with pecans and goat cheese. Strawberry shortcake. Fresh strawberry pie. Strawberry rhubarb soup. Strawberries on ice cream. Strawberry-rhubarb pie, crisp, or cobbler. Just eating them and enjoying their sweet fragrance.

The last few years, I haven’t been picking myself, but buying them from the local farmstands. We don’t often buy strawberries other than when they are local. Supermarket strawberries from hundreds or thousands of miles away just don’t compare to what our local berries taste like.

I know that the farms will have berries when the wild strawberries that grow in our yard ripen.

This year, the berries are late.

After a mild winter, the spring was chilly. While we had some wet weather in the earlier part of the spring, we are now in a dry spell. It’s all combined to make the local berries late to ripen.

Last week, I was able to find some berries from a farm about sixty miles from here and, yesterday, I finally found some from Broome-Tioga.

There is a fresh strawberry pie setting in the refrigerator. After supper, we will bring it up to Nana and Paco’s to share with them.

It’s best to eat it the day it is made.

It won’t be a hardship for the five of us to finish it.