One of the features of wearing a Fitbit is that you get a weekly report. Mine arrived in my inbox this morning and reported that I had averaged 3 hours and 50 minutes of sleep in the last seven nights.
This is not good, although, to be fair, the last week was worse than typical. While I do often have trouble sleeping, I usually have more good nights’ sleep thrown into the mix.
I actually do go to bed at a reasonable hour and spend eight to nine hours attempting to sleep. I’m not fighting off sleep on purpose. I also follow a lot of the advice on sleep hygiene, but its helpfulness is limited.
Last week was busy and also featured flares of some chronic health issues, one of which I will write about later this month as September is its “awareness month.”
I promise not to be too graphic…
Top of JC's Mind 