Another record!

I posted last week about a new record for likes.

I am shocked to report that that record, 66 likes, was shattered yesterday, setting a new record of 103 likes!

And, in the odd record-keeping of WordPress, I had only 79 views…

I realize part of that is that I allow full posts by email and in the reader, so some likes come in that don’t register as views.

I had four posts yesterday.

The first was a re-blog of gorgeous flowers from My Food and Flowers. It attracted likes and some new followers from the photo-blog sector, including one who went on to explore and like a lot of posts. Thank you, v4vikey!

My planned post yesterday was about the ever-popular subject of exercise, featuring adventures with Wii Fit.

Then, there were two spur-of-the-moment posts on my re-vamping of my blog theme, one on the new header and one on the menu.  Posts about blogging always seem to attract attention – among bloggers.  Go figure!

Part of the success of the post-likes in a single day is the time of day when the posts appear. All four posts appeared in the morning in my time zone, so it gave more hours for my readers to find them the same day.

Thanks to all my readers and “likers” – especially those of my followers who visit on a regular basis. I really do appreciate your visits, comments, and likes here at Top of JC’s Mind!

Wishing you all a great weekend,
Joanne

Revenge of the Wii Fit

Once upon a time, not all that long ago, I was being pretty diligent about healthy diet and exercise. Before E and L’s wedding in Nov. ’12, I even lost a few pounds.

Then, a multigenerational melange of personal and family health issues appeared, entailing a combination of worry, lost sleep, shuttling back and forth to appointments, rushed meals, and general lack of routine. My diet and exercise habits suffered – a lot. I gained about ten pounds.

Over the last several months, I’ve been making an effort to move more, keeping track of steps using the Fitbit I inherited from E. I’ve been making a concerted effort to eat more healthfully without putting my body into starvation mode. I started doing a plank exercise most days.

And, when B was away on business last week, I dusted off the Wii Fit balance board and fired it up.

Although it wasn’t quite that simple…

First, I put fresh batteries in the Wii remote. Then, I had to replace the batteries in the balance board. I opened the compartment to find that not only had the batteries leaked but they had also deposited crusty white stuff onto the contacts. I had to contact tech support, aka B, for recommendations on a safe way to clean them.

Finally, I got everything working and slipped the disc into the console. Our entire family of Miis (our on-screen avatars) was asleep. I woke mine up and was greeted by the news that it had been 1249 days since I had last visited.

Ouch.

I gamely started out with a fitness test, which involves weight and body mass index. I had gained just enough weight to cross into the overweight category and my Mii suddenly got chubby, which was sad and a bit discouraging, but I didn’t let it stop me.

I chose a range of exercises from the different categories, with a mix of core and upper body strength, flexibility, and aerobics, and found that my conditioning was actually still fairly good. Errands, lugging groceries and parcels, and work around the house have kept me stronger than I had thought.

I have been going back to the Wii for exercise most days since I fired it up and am happy to report that I have already gotten my BMI back into the normal range. Granted, part of that is tied to one of my medical conditions that can cause bloating. I am in a better phase with that right now, but I am hoping to lose a few pounds so that, even when it is acting up, I keep my BMI in the normal range.

Wish me luck!

Fitbit system upgrade

Last month, my Fitbit Flex got a software upgrade so that it automatically switches into sleep mode. This is handy because previously B and I had to tap our Fitbits in a certain way to get them to swap over to sleep mode at night and then do it again in the morning to get it back to normal mode. It was easy to forget, which defeated the purpose of tracking sleep and steps in the first place.

As things are getting back to some semblance of routine with B back at work after holiday vacation time, I am trying to be more diligent about getting my steps in. My best practice is to walk while I talk to my mom (nearly) every morning. Most days I get at least halfway to my goal before we hang up. If we are especially talkative, I may get to my goal of 5,000 steps! (Yes, I know 10,000 is recommended, but it is better for me to have a lower goal and overachieve than to set a high goal that I seldom reach.)

After T goes back to school, I may fire up our Wii Fit and try to add some other exercise to my day. I haven’t used it for a long time, so I’ll have to put up with a bit of Wii whining. Those of you who have used Wii Fit know what I mean…
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This post is part of Linda’s Just Jot It January and, for once, actually feels like it could be called jotting. (I do tend to run-on!) Join the fun! Visit here: http://lindaghill.com/2016/01/08/just-jot-it-january-8th-honorable/ to learn more.

JJJ 2016